set yourself up for success
Learn how to look after yourself during your menopause and beyond.
Wouldn’t it be great if…
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You knew why you’re gaining extra weight around your tummy.
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You knew why you feel like crap a lot of the time.
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You understood why you're not seeing the results you used to.
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You looked in the mirror and you liked what you saw.
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You felt confident that you were doing all you could now to ensure you stayed fit and well for when you are in your 70s.
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You understood why you were craving certain foods, and knew how to manage those cravings.
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You understood the impact your peri/menopause has on you physically and mentally.
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You knew how to manage your peri/menopause symptoms.
What makes 'Manoeuvring through your Menopause' different?
'Manoeuvring through your Menopause' is the only 6-week programme that teaches you how to look after yourself through your menopause and beyond..
By the end of ‘Manoeuvring through your Menopause’ you will...
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Understand how the menopause impacts your health and fitness.
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Understand why your normal exercise and diet regime isn't working.
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Be able to eat your favourite foods without ‘feeling guilty’.
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Know how to grow old gracefully.
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Understand why you feel the way that you do and be able to do something about it.