Thank you so much for requesting my 'Menopause and Fitness' FREE e-book.

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Knowledge is power!

Understanding what on earth is happening to your body as you transition into the menopause can be empowering as well as reassuring!

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You're not on your own!
I'm making it my mission to help as many ladies as possible with their health and fitness, as they go through their menopause, so they manage their symptoms and take back control of their life.

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To access the free e-book.

So grab a cup of tea (or glass of wine!) - find a quiet spot - and take some 'me' time to find out more about the menopause.
 

Click on the graphic below to access the e-book.