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Learn how to look after yourself during your menopause and beyond, without having to go on another fad diet or fitness transformation programme.

Does this sound familiar?

  • You’re exhausted from interrupted sleeps because you are waking up sweating.

  • You’re craving food and eating your own body weight in Haribo.

  • Your tummy seems to be expanding no matter what exercise you do or what you eat.

  • You’re stress levels are steadily rising.

  • You’re annoyed because you’re not looking after yourself properly.

  • You’ve noticed a steady weight gain now you’re over 40 and just can’t be bothered doing another fad diet.

  • Your body doesn’t do what it used to now you’re over 40.

  • You can’t be bothered to exercise because you're too tired.

  • You’re worrying that you’re not ‘being healthy’.

  • You’re worrying about the ageing process.
     

And on top of that you’re seeing the ‘before’ and ‘after’ photos of ladies who have been ‘smashing it’ during lockdown on social media. Just what you need...NOT!
 

Wouldn’t it be great if…

  • You knew why you’re gaining extra weight around your tummy.

  • You knew why you feel like crap a lot of the time.

  • You understood why you're not seeing the results you used to.

  • You looked in the mirror and you liked what you saw.

  • You felt confident that you were doing all you could now to ensure you stayed fit and well for when you are in your 70s.

  • You understood why you were craving certain foods, and knew how to manage those cravings.

  • You understood the impact your peri/menopause has on you physically and mentally.

  • You knew how to manage your peri/menopause symptoms.
     

Then ‘Flourish in your Forties and Beyond’ is for you.

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What makes ‘Flourish in your Forties and Beyond’ different?

‘Flourish in your Forties and Beyond’ is the only 6-week programme that teaches you how to look after yourself now you're over 40.

 

By the end of ‘Flourish in your Forties and Beyond’ you will...

  • Understand how the menopause impacts your health and fitness.

  • Understand why your normal exercise and diet regime isn't working.​

  • Be able to eat your favourite foods without ‘feeling guilty’.​

  • Know how to grow old gracefully​.

  • Understand why you feel the way that you do.

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Here's what you'll get in Flourish in your Forties and Beyond.

Flourish in your Forties and Beyond is a 6-week exclusive online, health and fitness group coaching programme.
 

  • To understand the changes that happen to your body when you’re over 40.

  • To recognise peri-menopause and menopause symptoms, and learn how to manage those symptoms on a daily basis.

  • To understand why fat loss is so much harder as we get older, and how you can manage that moving forward.

  • To understand the importance of nutrition – not for fat loss, but as fuel to feed your body during this phase of your life.

  • To put in better habits and behaviours to help you manage your health and fitness now, and for your later years.

 

What’s included in the programme.

  • 6 online modules to help you build your knowledge about what will work for you while providing practical tips, inspiration, advice and support.

  • Weekly live group video coaching calls to dive deep into that week’s topic and get all of your health and fitness questions answered.

  • Unlimited access to a menopause health and fitness expert in the group, for the duration of the programme, so none of your questions go unanswered. 

  • Part of a private Facebook community, for the duration of the programme, so you are supported every step of the way.

In addition you will receive.

  • You will become an honorary fitclub Crew member for the duration of the programme. This means exclusive access to…

    • Private access to the fitclub crew online workout library.

    • Real-time virtual classes designed specifically for ladies over 40, will be available to you so you have the flexibility and choice, if you wish to exercise.

    • These are valued at £79 but come to you for free.
       

What we’ll be talking about.

  • Mindset.

  • Hormones.

  • Menopause.

  • Sleep and stress.Food and nutrition for menopause.

  • Fitness for the menopause.

  • The importance of pelvic floor health.

I'm ready!
Hi I'm El and I'm a fitness and health coach, specialising in perimenopause and menopause fitness who's full swing into her menopause! Hell yeah! When I was 43, due to a dermoid cyst, I had abdominal surgery to remove my ovaries and fallopian tubes. And like a lightning bolt, I started with menopause symptoms 12 weeks post-surgery!

Wowsers - experiencing night sweats alongside hot flashes for the first time was quite something! Never changed outfits so many times in one day!! I'm not going to lie - the menopause for me has been a helluva roller coaster ride! And continues to be so. Some downs, many ups with a few curve balls along the way.
 
But you know what - I'm a better person for it, as it's made me REALLY look at me. Sounds a bit daft when you say it out loud, but it really has! I've taken the time to find out what my body is doing and why, and why I feel like I do. And I want to help other females over 40 to celebrate and not commiserate this next phase of their life.

 

From my experience and from others I have spoken to, the menopause shouldn't be seen as the slow creep into old age...hell no!! It's just the next phase of our life and I am here to help you be just as fabulous, if not more so, throughout your menopause years.

 

Flourish in your Forties and Beyond is for you if…

  • You’ve noticed that what you did before for your health and fitness doesn’t seem to work now.

  • You’re gaining inches around your tummy and you don’t know why.

  • You can't be bothered to exercise as you're just so goddamn tired all the time.

  • You want to understand why your body is reacting differently to exercise and dieting.

  • Need to know that you're not going mad and that what's happening is perfectly normal.

Here's why you want to be on the wait list...

  • I keep this group small so we can share and support each other in a safe and friendly space.

  • As there's only a few places available, when they're gone they're gone! So if you're on the wait list you are guaranteed as spot.