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about the Four Weeker programme

Knowledge is power!

Over the four week programme we focus on a different topic - giving you information and advice that will inform and educate you on what you need to do to help you make the changes you need to achieve your goals. The topics include:

  • Your mindset

  • Your relationship with food

  • Your fat loss

  • Your movement and exercise
     

What the programme includes:

  • Goal setting

  • Weekly check ins

  • A four week review

  • Health & wellbeing coaching - to help you gain clarity about what you want, improve your confidence, help you to overcome obstacles, create a plan to reach your goals.

  • Nutrition coaching - provide you with the knowledge and tools you need to understand your relationship with food, and create better eating habits. With weekly check ins and monthly reviews to help you stay on track.

  • x1 per week virtual PT sessions - for the duration of the programme

  • A bespoke online training programme via my app

  • Access to my online private members area which is chock-full of valuable specific topic-related information, downloadable resources, and much more.

  • Access to my private Fit Club Crew Facebook group - get the support of others who are on the same journey,plus access to 

Ongoing help and support
I'll help you to keep on track when you hit a curve ball and we'll look at how to manage those situations moving forward. With my help and support, you will put it into place a great foundation on which you can build to improve behaviours and habits. I will use my knowledge, learning and experience to help get you to where you want to be. 


Be prepared to put the work in!
What I expect from you:

  • Your commitment for the full four weeks - no excuses!

  • Your focus - read and digest all the information you receive

  • Your willingness - to reflect on past experiences and share how you are doing

  • Your honesty - in your weekly check ins, as without some self reflection you will not progress


What you will get in return:

  • My support and advice

  • My knowledge and expertise

  • Accountability​​

 

Remember...this isn't a quick fix! It requires your consistency, dedication and patience!

So if you ware ready to sign up, then please complete the form via the link below.