Why are you setting your goals?

Being clear on your outcome-based goal may lead to adjusting or fine-tuning your goal a bit more.
 

That process itself can help you make sure your goal is truly aligns with what you want to achieve, then you're more likely to achieve it.

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So with your outcome-based goal in mind, think about and then answer the following questions to clarify that your goal can be achieved.

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• How will achieving your outcome-based goal improve your health and fitness?

• ​What are you willing to do to achieve this goal?

• ​What are you not willing to do to achieve this goal?

• How do you want to feel after achieving your outcome-based goal?

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