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You really enjoy weight training but...

  • You don't really know which exercises you should be doing.

  • You want some accountability to help you achieve your training goals.

  • You find it hard to keep up with your training on a regular basis, so need that flexibility.

  • You're uncertain whether you actually doing the exercises correctly.

Your solution is Iron Maidens 121.

A female, online tailored weight training programme, accessed via the Iron Maidens app.

Who is it for?

Perfect for females who…

  • want structure to their training,

  • want the flexibility to work out when they want to.

  • want a training programme that is created for women.

  • want to improve their physical strength.

  • want that accountability to ensure they are achieving their fitness goals.

  • want to have the encouragement and support of other women.

Random training means random results.

Those who have joined Iron Maidens have…

  • Become physically and mentally stronger.

  • Consistently challenged their body.

  • Seen and felt change both physically and mentally.

  • Improved their mobility and flexibility.

  • Seen improvements in their technique.

By becoming an Iron Maiden you will…

  • improve your technique so you get the most from your workout.

  • increase your confidence with your lifting, as you see your weekly progress.

  • keep yourself fit and healthy for your later years.

  • improve your joint health.

  • improve your overall posture.

  • help to manage your menopause symptoms.

  • improve your bone health helping to reduce the risk of osteoporosis.

And you will stop…

  • randomly doing exercises at each session.

  • just banging out as many reps as you can till you ‘feel the burn’.

  • losing focus with your training.

  • increasing the risk of injury.

  • make excuses not to train.

What to expect as an Iron Maiden.

  • You will set fitness goals which are achievable and realistic.

  • You will receive a monthly weight training programme (for gym or home) via the app, which is tailored to your fitness needs.

  • You will have a weekly check in and a monthly review of your goals and progress.

  • You won’t be on your own! Being an Iron Maiden means you will always have the support of your fellow Maidens via app chat room.

£110 per month.

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