You really enjoy weight training but...

• You don't really know which exercises you should be doing.

• You want some accountability to help you achieve your training goals.

• You find it hard to keep up with your training on a regular basis, so need that flexibility.

• You're uncertain whether you actually doing the exercises correctly.
   

Your solution is Iron Maidens 121.

A female, online tailored weight training programme, accessed via the Iron Maidens app.

Who is it for?

Perfect for females who…

• want structure to their training,

• want the flexibility to work out when they want to.

• want a training programme that is created for women.

• want to improve their physical strength.

• want that accountability to ensure they are achieving their fitness goals.

• want to have the encouragement and support of other women.

Random training means random results.

Those who have joined Iron Maidens have…

• Become physically and mentally stronger.

• Consistently challenged their body.

• Seen and felt change both physically and mentally.

• Improved their mobility and flexibility.

• Seen improvements in their technique.

By becoming an Iron Maiden you will…

• improve your technique so you get the most from your workout.

• increase your confidence with your lifting, as you see your weekly progress.

• keep yourself fit and healthy for your later years.

• improve your joint health.

• improve your overall posture.

• help to manage your menopause symptoms.

• improve your bone health helping to reduce the risk of osteoporosis.

And you will stop…

• randomly doing exercises at each session.

• just banging out as many reps as you can till you ‘feel the burn’.

• losing focus with your training.

• increasing the risk of injury.

• make excuses not to train.

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What to expect as an Iron Maiden.

• You will set fitness goals which are achievable and realistic.

• You will receive a monthly weight training programme (for gym or home) via the app, which is tailored to your fitness needs.

• You will have a weekly check in and a monthly review of your goals and progress.

• You won’t be on your own! Being an Iron Maiden means you will always have the support of your fellow Maidens via app chat room.
   

£110 per month.