You really enjoy weight training but...

• you don't really know which exercises you should be doing.

• you're not sure whether you should be lifting weights.

• you're not seeing the results you want even though you're training regularly.

• you're uncertain whether you actually doing the exercises correctly.

• you find it hard to keep up with your training on a regular basis.

 

Your solution is Iron Maidens Online.

A female, online group monthly weight training programme, accessed via the Iron Maidens app.

 

Who is it for?

Perfect for females who…

• want structure to their training,

• want the flexibility to work out when they want to.

• want a training programme that is created for women.

• want to improve their physical strength.

• don’t want to do it alone.

• want to have the encouragement and support of other women.

• want to share their fist pump moments.

• want the flexibility to work out at the gym or at home.

 

Random training means random results.

 

Those who have joined Iron Maidens have…

• Become physically and mentally stronger.

• Consistently challenged their body.

• Seen and felt change both physically and mentally.

• Improved their mobility and flexibility.

• Seen improvements in their technique.

 

By becoming an Iron Maiden you will…​

• improve your technique so you get the most from your workout.

• increase your confidence with your lifting, as you see your weekly progress.

• keep yourself fit and healthy for your later years.

• improve your joint health.

• improve your overall posture.

• help to manage your menopause symptoms.

• improve your bone health helping to reduce the risk of osteoporosis.

 

And you will stop…

• randomly doing exercises at each session.

• just banging out as many reps as you can till you ‘feel the burn’.

• losing focus with your training.

• increasing the risk of injury.

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What to expect as an Iron Maiden.

You will have structure to your weight training.

• You will have access to the monthly group IM training programme via the app.

• Each programme is designed specifically for women, and works all the muscle groups.

• You have the choice of a home or gym training programme each month.

 

You will learn correct technique.

• You will access all your workouts via the fitclubwithel app.

• There is a structured programme released each month, designed specifically for women.

 

You will see progress with your fitness.

• Each exercise has a video showing correct technique and you can track you progress at your fingertips via the app.

 

You will get the support you need to stay consistent with your training.

• You won’t be on your own!

• Being an Iron Maiden means you will always have the support of your fellow Maidens via app chat room.

 

You don’t have to train on your own.

• Sign up with a friend, and work out together, virtually.

• Training with someone can help to keep you motivated, as well as spur each other to get that last rep done!

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£55 per month.