Are you..?

• feeling a bit meh about yourself, and have been during lockdown?

• noticing weight gain around your tummy during lockdown?

• feel nervous about getting back out in the big wide world?

• think that things seem to be getting on your nerves more than usual?

• eating your own body weight in Haribo (or bread - which is my thing!)?

• not able to concentrate like you used to?

• finding your monthly bleed is going haywire or has stopped completely?

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Do you...

• want to feel better about yourself?

• want to manage your food cravings and improve your nutrition?

• want to get into some healthy habits?

• want to improve your self esteem and self confidence?

• want to find a fitness regime that you know will work for you, and that you will stick to?

Then this 4-week kick start programme to weight loss and wellness is for you!​

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We know lockdown has been tough. And especially for us ladies who's hormones are raging, our periods have gone hay wire, we've been trying to home school our kids, look after a home and get through our day job!

 

Phew! It's no wonder we've not had any time (or energy!) to look after ourselves!

 

You're not on your own!

I have designed this 4-week programme to kick start your self esteem and get you back to looking after you as we move out of lockdown.

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Who it's for:

Ladies over 40, or who know they are in early menopause.