
Are you..?
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feeling a bit meh about yourself, and have been during lockdown?
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noticing weight gain around your tummy during lockdown?
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feel nervous about getting back out in the big wide world?
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think that things seem to be getting on your nerves more than usual?
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eating your own body weight in Haribo (or bread - which is my thing!)?
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not able to concentrate like you used to?
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finding your monthly bleed is going haywire or has stopped completely?
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Do you...
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want to feel better about yourself?
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want to manage your food cravings and improve your nutrition?
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want to get into some healthy habits?
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want to improve your self esteem and self confidence?
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want to find a fitness regime that you know will work for you, and that you will stick to?
Then this 4-week kick start programme to weight loss and wellness is for you!​
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We know lockdown has been tough. And especially for us ladies who's hormones are raging, our periods have gone hay wire, we've been trying to home school our kids, look after a home and get through our day job!
Phew! It's no wonder we've not had any time (or energy!) to look after ourselves!
You're not on your own!
I have designed this 4-week programme to kick start your self esteem and get you back to looking after you as we move out of lockdown.
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Who it's for:
Ladies over 40, or who know they are in early menopause.
1:1 consultations
coming soon...