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Does this sound familiar?

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Wouldn’t it be great if…

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Then ‘Ladies Who Lift’ is for you.

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What makes ‘Flourish in your Forties and Beyond’ different?

‘Flourish in your Forties and Beyond’ is the only 6-week programme that teaches you how to look after yourself now you're over 40.

 

By the end of ‘Flourish in your Forties and Beyond’ you will...

  • Understand how the menopause impacts your health and fitness.

  • Understand why your normal exercise and diet regime isn't working.​

  • Be able to eat your favourite foods without ‘feeling guilty’.​

  • Know how to grow old gracefully​.

  • Understand why you feel the way that you do.

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Here's what you'll get in Flourish in your Forties and Beyond.

Flourish in your Forties and Beyond is a 6-week exclusive online, health and fitness group coaching programme.
 

  • To understand the changes that happen to your body when you’re over 40.

  • To recognise peri-menopause and menopause symptoms, and learn how to manage those symptoms on a daily basis.

  • To understand why fat loss is so much harder as we get older, and how you can manage that moving forward.

  • To understand the importance of nutrition – not for fat loss, but as fuel to feed your body during this phase of your life.

  • To put in better habits and behaviours to help you manage your health and fitness now, and for your later years.

 

What’s included in the programme.

  • 6 online modules to help you build your knowledge about what will work for you while providing practical tips, inspiration, advice and support.

  • Weekly live group video coaching calls to dive deep into that week’s topic and get all of your health and fitness questions answered.

  • Unlimited access to a menopause health and fitness expert in the group, for the duration of the programme, so none of your questions go unanswered. 

  • Part of a private Facebook community, for the duration of the programme, so you are supported every step of the way.

In addition you will receive.

  • You will become an honorary fitclub Crew member for the duration of the programme. This means exclusive access to…

    • Private access to the fitclub crew online workout library.

    • Real-time virtual classes designed specifically for ladies over 40, will be available to you so you have the flexibility and choice, if you wish to exercise.

    • These are valued at £79 but come to you for free.
       

What we’ll be talking about.

  • Mindset.

  • Hormones.

  • Menopause.

  • Sleep and stress.Food and nutrition for menopause.

  • Fitness for the menopause.

  • The importance of pelvic floor health.

I'm ready!
Hi I'm El and I'm a fitness and health coach, specialising in perimenopause and menopause fitness who's full swing into her menopause! Hell yeah! When I was 43, due to a dermoid cyst, I had abdominal surgery to remove my ovaries and fallopian tubes. And like a lightning bolt, I started with menopause symptoms 12 weeks post-surgery!

Wowsers - experiencing night sweats alongside hot flashes for the first time was quite something! Never changed outfits so many times in one day!! I'm not going to lie - the menopause for me has been a helluva roller coaster ride! And continues to be so. Some downs, many ups with a few curve balls along the way.
 
But you know what - I'm a better person for it, as it's made me REALLY look at me. Sounds a bit daft when you say it out loud, but it really has! I've taken the time to find out what my body is doing and why, and why I feel like I do. And I want to help other females over 40 to celebrate and not commiserate this next phase of their life.

 

From my experience and from others I have spoken to, the menopause shouldn't be seen as the slow creep into old age...hell no!! It's just the next phase of our life and I am here to help you be just as fabulous, if not more so, throughout your menopause years.

 

Flourish in your Forties and Beyond is for you if…

  • You’ve noticed that what you did before for your health and fitness doesn’t seem to work now.

  • You’re gaining inches around your tummy and you don’t know why.

  • You can't be bothered to exercise as you're just so goddamn tired all the time.

  • You want to understand why your body is reacting differently to exercise and dieting.

  • Need to know that you're not going mad and that what's happening is perfectly normal.

Here's why you want to be on the wait list...

  • I keep this group small so we can share and support each other in a safe and friendly space.

  • As there's only a few places available, when they're gone they're gone! So if you're on the wait list you are guaranteed as spot.