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If you’re female, over 40 and want to…understand how your body is changing as you get older, find out what to do to look after your health and fitness & get expert advice on all thing’s menopause.
Then this is the workshop for you!
El is on a mission to help women get to grips with their health, fitness and wellbeing before during and after menopause.
Places are limited so book early to avoid disappointment.
Lots of advice and top tips on how to recognise symptoms and how to deal with them, as well as how to manage your health and fitness.
designed specifically for menopausal ladies - suitable
for all fitness levels.
An opportunity to ask questions and share experiences whilst enjoying a delicious lunch
courtesy of Fortitude Fuel.