There's been lots of ups and downs since James joined the fitclub Crew. His journey hasn't been a smooth one but all credit to him. He's stuck at it and now his determination and consistency is paying off.

 

He's seeing changes in his physical appearance - by understanding his eating habits and preparing more fresh, nutrient dense foods plus he's dropped in shirt size. His movement is better and is improving his mobility and flexibility.

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Mindset

THE biggest progress for James has been the change in his mindset. This has been truly incredible and has brought in lifestyle changes and a new self-confidence that are helping to change lifelong behaviours for the better.

 

He's also...

• Enjoying his training

• Getting stronger

• Lifting heavier

• Pushing himself every session

• Not giving up when it gets tough

 

Saying I'm proud of what James is achieving every single week is a slight understatement. He has really turned things round and giving everything he's got.

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