workout with el.
Real-time pure weights workouts with me good self.
Following a reps and sets format we will be working out specific muscle groups and they only take 20 minutes!
Please make sure you're fully warmed up beforehand.
One of my favourite classes to teach and do meself!
Real-time classes that will test your technique and improve your upper body, back and core strength.
Never underestimate a Pilates workout!
stretch & release.
You know how important it is to stretch on a daily basis.
And now you have no excuse!
A variety of Stretch & Release sessions, which you can also use as a warm up or cool down for a weights workouts.
pelvic floor health
Connect your core with your floor!
These range of short videos show you how to brace your pelvic floor, find your neutral spine and connect your breathing with your core.
All essential to know to help with pelvic floor, lower back & core health.