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fitclubwithel Memberships

1

121 PT membership

  • Goal setting.

  • x4 121 strength training sessions to be used within the 4-week period.

  • Daily stretch and mobility exercises.

  • Nutrition Management

  • Hormonal health advice and support.

  • Weekly progress check ins.

  • End of month review.

2

Combo membership

  • Goal setting.

  • Tailored online monthly strength training programme.​

  • x4 121 strength training sessions per month.

  • Nutrition Management.

  • Hormonal health advice and support.

  • Daily stretch and mobility exercises.

  • Weekly progress check ins.

  • End of month review.

3

Online memberships

Tailored:

  • Goal setting.​​

  • Tailored monthly strength training programme.​​

  • Daily stretch and mobility exercises.​​

  • Nutrition management.

  • Monthly progress check ins via WhatsApp.​​

​

Standard:

  • Monthly weight training programme.​​

  • Daily stretch and mobility exercises.​

  • Support and advice via the app Group chat​

Types of membrships
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Get in Touch

info@elsilcock.com

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Thanks for for your enquiry

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