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Menopause Masterclass

9.15 - 10:30am
Saturday 1st July 2023
at Fortitude Fitness, Poulton-le-Fylde, FY6 8JE

  • Are you feeling exhausted a lot of the time?

  • Are you more stressed than usual?

  • Having rubbish sleeps?

  • Have you gained weight round your tummy that you just can’t shift?

Then you need to book onto my MENOFit™ Menopause MASTERCLASS.

Get expert 121 advice on how to manage your menopause symptoms.

  • You'll have the opportunity to work with me to get to grips with your menopause health & fitness.

    • We'll be taking a deep dive into what you've been experiencing since you hit menopause.

    • And talking through what you can do to help manage your symptoms and improve your menopause health and fitness.

MENOFit™ Menopause


£19 pp - includes workshop, Q&A and refreshments
Advanced booking required due to limited availability.

Hosted by Fortitude Fitness Poulton FY6.
Working i
n collaboration with Fortitude Fitness Women.

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