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Learn how to look after yourself during your menopause and beyond.

Does this sound familiar?

  • You’re exhausted from interrupted sleeps because you are waking up sweating.

  • You’re craving food and eating your own body weight in Haribo.

  • Your tummy seems to be expanding no matter what exercise you do or what you eat.

  • You’re stress levels are steadily rising.

  • You’re annoyed because you’re not looking after yourself properly.

  • You’ve noticed a steady weight gain as you have got older and just can’t be bothered doing another fad diet.

  • Your body doesn’t do what it used to now you’re in you're in menopause.

  • You can’t be bothered to exercise because you're too tired.

  • You’re worrying that you’re not ‘being healthy’.

  • You’re worrying about the ageing process.
     

Wouldn’t it be great if…

  • You knew why you’re gaining extra weight around your tummy.

  • You knew why you feel like crap a lot of the time.

  • You understood why you're not seeing the results you used to.

  • You looked in the mirror and you liked what you saw.

  • You felt confident that you were doing all you could now to ensure you stayed fit and well for when you are in your 70s.

  • You understood why you were craving certain foods, and knew how to manage those cravings.

  • You understood the impact your peri/menopause has on you physically and mentally and knew how to manage your peri/menopause symptoms.
     

Then ‘Manoeuvering through your Menopause’ is for you.

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What makes ‘Manoeuvering through your Menopause’ different?

‘Manoeuvering through your Menopause’ is the only 6-week programme that teaches you how to look after yourself during your menopause and beyond.

 

By the end of ‘Manoeuvering through your Menopause’ you will...

  • Understand how the menopause impacts your health and fitness.

  • Understand why your normal exercise and diet regime isn't working.​

  • Be able to eat your favourite foods without ‘feeling guilty’.​

  • Know how to grow old gracefully​.

  • Understand why you feel the way that you do.

  • Know what to do to manage your health and fitness during your menopause and beyond.

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Here's what you'll get in 'Manoeuvering through your Menopause'.

'Manoeuvering through your Menopause' is a 6-week exclusive online, health and fitness group coaching programme.

  • To understand the changes that happen to your body during the menopause.

  • To recognise peri-menopause and menopause symptoms, and learn how to manage those symptoms on a daily basis.

  • To understand why fat loss is so much harder as we get older, and how you can manage that moving forward.

  • To understand the importance of nutrition – not for fat loss, but as fuel to feed your body during this phase of your life.

  • To put in better habits and behaviours to help you manage your health and fitness now, and for your later years.

 

What’s included in the programme.

  • Weekly 121 video coaching call to dive deep into that week’s topic, share experiences and answer your menopause health and fitness questions answered.

  • 4 online modules to help you build your knowledge about what will work for you while providing practical tips, inspiration, advice and support on all things health, fitness and menopause.

  • Unlimited access to a menopause health and fitness expert in the group, for the duration of the programme, so none of your questions go unanswered.

In addition you will receive.

  • You will become an honorary fitclub Crew member for the duration of the programme, which will give you...

    • Private access to the fitclub crew online workout library, which has real-time virtual classes designed specifically for menopausal ladies, so you have the flexibility and choice, if you wish to exercise.

    • This valued at £47 per month but you will get for free for the duration of the programme.
       

What we’ll be covering on the programme.

  • Your mindset.

  • Your hormones.

  • Everything about the Menopause including:

    • menopause and sleep

    • menopause and stress.

    • menopause and fat loss.

    • menopause and fitness.

    • menopause and nutrition

Are you ready to invest in yourself?

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'Manoeuvering through your Menopause' is for you if…

  • You’ve noticed that what you did before for your health and fitness doesn’t seem to work now.

  • You’re gaining inches around your tummy and you don’t know why.

  • You can't be bothered to exercise as you're just so goddamn tired all the time.

  • You want to understand why your body is reacting differently to exercise and dieting.

  • Need to know that you're not going mad and that what's happening is perfectly normal.

Here's why you don't want to wait to sign up...

You'll have access to a menopause health and fitness specialist, who will help guide you through your health and fitness challenges in real time, equipping you with the knowledge, tools and techniques to cope with the daily (and weekly) challenges the menopause throws at you which can impact you physically, mentally and emotionally.

FAQ's.
 

Q: How much time will this add to my week, as I have trouble already finding the time to do stuff.
A: The modules are broken down into bite-size chucks for easy to read/view, and the schedule for you to go through the modules is flexible. The 121 sessions will be scheduled at a time that suits you.


Q: I’ve done programmes before and they didn’t work.
A: This isn’t a transformation, fat loss programme. This programme will teach you about the changes you experience during your menopause. It will give you a greater chance of managing your health and fitness better, so you are more informed and can make better decisions about your health, fitness, food and nutrition.


Q: When is the video call?
A: This will be confirmed, and will be at the most convenient time for us both.


Q: How long will I have access to the materials?
A: The resources and access to the workouts will be yours forever!

Q: What happens after the course finishes?
A; If you would like continued support, and be part of a community of like-minded ladies, then you will have the option to sign up to one of my current memberships.


Q: Can I continue to get 121 health and fitness support from you?
A: Yes, following this programme, you will have the option to the 121 sessions.


Have other any questions?
Then please email me at info@elsilcock.com

So if you’re ready to invest in yourself then let’s do this!

So if you're female, and either approaching your menopause years or are in full throttle of your menopause, and want to get to grips with your menopause to improve your health and fitness for good, then contact me to book in for a FREE 30-minute consultation.

I'd love a chat!

What others have said about the programme...
Don’t just my word for it that this course is ideal for you, listen to what my previous clients have said…

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Let's do this!