Virtual CLASSES

A veritable feast of fitness fun. Each class is in real-time so you can do the workout along with me working out all your muscle groups.

full body workout.

Work yo bootay with this 30 min glute focused workout.

optional use of weights
and a band

full body blast workout.

lower body workout with bands

lower body workout with
or without weights.

full body weights workout.

back focused
weights workout

full body workout with weights.

full body workout.

using body weights and
a resistance band