virtual classes

A veritable feast of fitness fun. Each class is in real-time so you can do the workout along with me working out all your muscle groups.

fat burner BLAST #1

full body workout.

PERT!

Work yo bootay with this 30 min glute focused workout.

full body BLAST

optional use of weights
and a band

fat burner BLAST #2

full body blast workout.

lower body bands

lower body workout with bands

lower body BLAST

lower body workout with 
or without weights.

fat burner BLAST #3

full body weights workout.

back-tastic weights

back focused
weights workout

full body SCULPT

full body workout with weights.

bells BLAST!

full body workout.

back-tastic bands

using body weights and
a resistance band