Wouldn’t it be great if…
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You knew why you’re gaining extra weight around your tummy.
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You knew why you feel like crap a lot of the time.
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You understood why you're not seeing the results you used to.
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You looked in the mirror and you liked what you saw.
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You felt confident that you were doing all you could now to ensure you stayed fit and well for when you are in your 70s.
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You understood why you were craving certain foods, and knew how to manage those cravings.
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You understood the impact your peri/menopause has on you physically and mentally.
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You knew how to manage your peri/menopause symptoms.
What makes ‘Manoeuvering through your Menopause’ different?
‘Manoeuvering through your Menopause’ is the only 4-week 121 programme that teaches you how to look after yourself during your menopause and beyond.
By the end of ‘Manoeuvering through your Menopause’ you will...
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Understand how the menopause impacts your health and fitness, and learn how to manage it.
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Understand why your normal exercise and diet regime isn't working, and find out what will.
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Learn which foods are best to fuel your body and help manage your symptoms.
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Understand why you feel the way that you do so you can make more informed decisions on how to look after your health and fitness.
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Learn the tools and techniques you can put into place now, so you can manage your wellbeing during this phase of your life and beyond.
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Are you ready to invest in yourself?
The price of the course is £127, to be paid in full.