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Wouldn’t it be great if…

  • You knew why you’re gaining extra weight around your tummy.

  • You knew why you feel like crap a lot of the time.

  • You understood why you're not seeing the results you used to.

  • You looked in the mirror and you liked what you saw.

  • You felt confident that you were doing all you could now to ensure you stayed fit and well for when you are in your 70s.

  • You understood why you were craving certain foods, and knew how to manage those cravings.

  • You understood the impact your peri/menopause has on you physically and mentally.

  • You knew how to manage your peri/menopause symptoms.

What makes ‘Manoeuvering through your Menopause’ different?

‘Manoeuvering through your Menopause’ is the only 4-week 121 programme that teaches you how to look after yourself during your menopause and beyond.


By the end of ‘Manoeuvering through your Menopause’ you will...

  • Understand how the menopause impacts your health and fitness, and learn how to manage it.

  • Understand why your normal exercise and diet regime isn't working, and find out what will.

  • Learn which foods are best to fuel your body and help manage your symptoms.

  • Understand why you feel the way that you do so you can make more informed decisions on how to look after your health and fitness.

  • Learn the tools and techniques you can put into place now, so you can manage your wellbeing during this phase of your life and beyond.

Are you ready to invest in yourself?

The price of the course is £127, to be paid in full.

Are you ready?

Then complete the form below to join the wait list, and be one of the first ones to hear when enrolment opens.

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