Goal setting

Why you should write down your goals
  • Seeing your goals written down has a powerful effect on your mind.

  • Research shows that if you write down your goals you are 42% more likely to achieve them.

  • The act of writing goals down requires a level of clarity that just thinking about them doesn’t.

  • If you want to give yourself every advantage to succeed then write your goals down!

  • ​Studies into the science of goal setting have shown that those who wrote down their goals on a regular basis are 42% more likely to achieve them.

  • You’ll transform your goals into reality improves even more if you share your written goals with someone who believes in your ability to succeed.

  • If you just THINK about one of your goals, you’re only using the right hemisphere of your brain, which is where your imagination does its thing.

  • BUT, if you think about something that you want to achieve, and then write it down, you also tap into the power of your logic-based left hemisphere.

  • When you do this, you send your consciousness a signal that says, “I want this, and I’m serious about it!”


It’s the equivalent of signing a contract with yourself.