hi I'm El
A women's health & wellbeing coach, specialising in perimenopausal and menopausal women's health & fitness.
Health and fitness to me is not just about getting into shape – it’s about managing all the curve balls that life throws at you to keep your health and wellbeing as your priority.
I'll help you get out of those old habits and behaviours which have scuppered your health and wellbeing in the past.
I want to help women.
Get out of that dieting mindset and not see food as 'good' or 'bad'.
Improve their body image, so they feel good about themselves.
Break bad habits that have stopped them from achieving their health and fitness goals.
Help perimenopausal and menopausal females to understand what is happening to their body and manage their symptoms.
I help get women to get where they want to be with their health & fitness before, during and after their menopause.