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Is this you..?

  • You've completely lost your way with their health and fitness, or

  • You need some help, as what worked before doesn’t seem to work now, or

  • You want some accountability with your health and fitness goals?
     

From time to time, we get completely lost in what we should be doing for ourselves. And then beat ourselves up when we don’t achieve what we set out to achieve.

We’ve all been there, and you may find you’re still there – in this constant cycle.


I’ve worked with trainers and women’s health specialists when I've felt a little lost with my health & fitness, and it’s made a HUGE difference to my wellbeing, physically, emotionally, and mentally.


It’s made me more aware of when I’m not looking are myself properly. And it’s also given me someone to talk to about what’s happening with me. This has help enormously to get me back in a good place with my health and fitness.


That’s why I’m offering my expertise, advice and support to help you get to where you want to be with your health & fitness. As we all need some help sometimes to help us break that cycle.


About the service.

If you…

  • Need help to set more realistic health and fitness goals.

  • Need someone to be accountable to make sure you achieve those goals.

  • Need expert advice on nutrition, fat loss and fitness.

  • Need someone to speak to when your best laid plans go a bit Pete Tong.

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Then sign up to ‘Fit and Well with El’ - a monthly subscription service, to help you get to where you want to be with your health & fitness.


The £24.99 monthly subscription includes:

  • On sign up, individual goal setting which will be realistic, achievable and constantly reviewed.

  • Fortnightly group calls, delivered via video, to talk about how you're all getting on with your goals and any barriers you may be having.

  • Part of a WhatsApp group for accountability, support, advice, additional mentoring and motivation.

Please note this group will only run with a min. of 10 members.


So get yourself signed up! £24.99 per person, per month.

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Let me help you to manage your health & fitness for the long term.