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Menopause Health & Fitness

Learning to understand your body and cope with the changes it undergoes can be a challenging journey, especially during menopause.

At MENOFit™, we understand the unique needs and concerns that arise during this transitional phase of life.

Our comprehensive range of services is designed to provide you with the guidance, education, and practical advice needed to navigate through menopause and beyond. Whether you're experiencing hormonal fluctuations, hot flashes, or seeking strategies for maintaining fitness and well-being, MENOFit™ is here to support you every step of the way.

In addition to addressing individual health and fitness needs, MENOFit™ also recognises the importance of women's well-being in the workplace. That's why we offer specialised services to assist with managing menopause-related challenges in professional settings, ensuring that those affected my menopause can thrive in their careers while prioritising their health.

With MENOFit™, you'll find a dedicated partner committed to helping you make informed decisions about your health as you enter and age through menopause. From practical tips to tailored goals, our goal is to empower you to take control of your health and fitness journey before, during, and after menopause.


MENOFit™ 121

MENOFit 121 coaching provides personalised guidance, support and advice for females over 40 who wish to manage their hormonal health and fitness.


Whether looking to change their nutrition, kickstart a fitness routine, or develop new habits, I can help you to a healthier, fitter, more balanced lifestyle.


MENOFit™ Corporate

Looking to become more proactive and informed about menopause and its effects in the workplace?


Then book a menopause awareness training session for your staff and/or line managers, and give them with the tools and knowledge needed to de-stigmatise issues around menopause. Delivered either in-person or virtually.

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