fitclublife

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Initial Assessment

Upon sign up, you’ll complete a detailed health and lifestyle questionnaire

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Goal Setting

Establish your overarching long term goals, which you will then break down into achievable monthly and weekly goals.

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Exercise Videos

Get full exclusive access to a private video library, showing you step by step how to perform each training exercise. Ensuring correct form and technique.

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Healthy, Tasty Recipes

Access to the Fit Club members area to get ideas on meal planning, recipes and food prep tips, to help you stay on track and eat well without compromising your goals.

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Weekly check ins

Weekly check-ins to keep track of your own progress over the course of your programme plus monthly progress photos

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ONLINE Members website

Exclusive access to my members website which is choc full of information, advice and top tips.

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Initial Consultation

A more in depth conversation based on your questionnaire to help establish your goals.

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Bespoke Training Plan

Training plan designed to help you reach your goals. Everything is explained with reps, sets, rest and tempo. For home or gym.

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Nutrition Management

Everything you need to improve

your eating habits, including guidance on meal planning, protein, carbs & fats, water

intake and portion control.

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Session Check In

Monitor your progress by recording completion of your exercises at each session via the FITCLUB app.

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Life coaching

121 monthly to review of your progress against your monthly goals, to ensure you are on track or if any tweaks need to be made.

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ONLINE Community Group

Ask questions, get advice and interact with our friendly and supportive Fit Club ONLINE community