When faced with a choice between something easy or something hard, you know which choice you'll make! And it's no different when it comes to our food choices.

 

And let’s face it, the lifestyle changes that go into losing fat can be hard work! And when you're tired, busy or can't be bothered, that's when your food choices can go awry!

 

​So the more automatic you make the process, the easier it will be.

 

Taking what I have learnt over the years I have created a 'quick guide' to meal planning and food prep...check it out below.