Women's health and fitness specialist
Expert advice on personalised nutrition, fitness, hormonal health and wellbeing, allowing you to make informed decisions about your health during every stage of your life.
Specialising in perimenopause, menopause and post menopause health and fitness.
How I can help you
I believe in empowering women to take charge of their health and fitness, and to lead a healthier, more fulfilling life.
Check out my services below and let me guide you through the menopause.