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El Silcock
About me

Women's health and fitness specialist

Expert advice on personalised nutrition, fitness, hormonal health and wellbeing, allowing you to make informed decisions about your health during every stage of your life.

Specialising in perimenopause, menopause and post menopause health and fitness.

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My services

How I can help you

I believe in empowering women to take charge of their health and fitness, and to lead a healthier, more fulfilling life. 


Check out my services below and let me guide you through the menopause.




A range of health fitness services tailored for perimenopause to post menopausal women.



A range of memberships to help women with their overall

health and fitness.

Get in touch

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