let's have a chat.
don't struggle in silence.
Are you struggling with your menopause symptoms, and not sure what to do?
Do you need some help to understand what’s happening to your body and what you can do about it?
Fed up with the weight gain that the menopause is bringing and want some help to shift it?
then book in for a 1:1 session with me.
here to help.
As a qualified health and fitness coach, who is also going through the menopause, I am here to help ladies who are either starting their menopause, or who are the full throws of it.
what to expect.
During our sessions, we will..
look at what you are currently experiencing/feeling.
discuss tools and techniques you can use to help manage your symptoms.
help you to make positive changes to your lifestyle, as well as stay consistent with your approach to your fitness, wellbeing, mindset and nutrition.
You’re not in this alone!
how to survive the menopause.
Realising that your body is changing and not sure why?
Frustrated that your belly fat is not disappearing, not matter what you do!
Unsure if your symptoms are the menopause or not?
Fed up that sweats/low mood/broken sleep are ruling your life!
let me help you.
This can be a really scary, weird time for many of us as our bodies are changing, and we’re not sure why. And that's why I've created the 'how to survive the menopause' programme.
this programme will help you to…
Understand what the menopause is and how it affects us ladies.
Find out what you can do to try and manage your symptoms so you can get on with your life.
Provide you with the knowledge so you have the confidence to ask your GP the questions you need answered.
Be better informed so you can make the right choices for you and your health and fitness.
Learn to love yourself as you enter into this new phase of your life, and know that you are not on your own.
Then find out exactly what to expect and join the wait list, via the link below!
the M Club community.
choice. flexibility. expert fitness advice.
Have exclusive access to online real-time classes and workouts, designed specifically for those of us going through the menopause. From Fitness Pilates for pelvic floor health to weight training for fat loss and bone health – there’s a whole range of videos to choose from via the members workout library. So you can work out when you want and there’s no chance you’ll get bored!
be fully informed so you can make decisions about your health.
Information is power! You will have exclusive access to my M Club members website which is choc full of fab advice and guidance that will help you through your menopause journey.
As a valued member of the M Crew you will receive a 10% discount on any future M Club health and wellbeing programmes.
be supported by a like-minded community.
You won’t be on your own! Our ridiculously friendly M Club Facebook group, of like-minded ladies, are always there to share, advise and cheer you on!
Then join the wait list via the link below!