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One Proud PT

Updated: Dec 23, 2019

I could not be prouder of my Fit Club crew and what they have achieved this year.

Progress in all areas Not only have we seen a drop in inch loss, body fat percentage, dress size and changes in body shape but also a MASSIVE change in mindset and HUGE increases in body confidence. To see them gain in confidence over this past year, in who they are and what they can achieve, has been truly awesome.

Food behaviours The difference in their relationship with food has moved away from feeling guilty about what they eat. They no longer see food as ‘good’ or ‘bad’ - terminology which REALLY annoys me btw! Food is just food! They now have a better understanding of their relationship with food, and are more informed about the food choices they make.

Movement and exercise They are better informed on how general movement and fitness can help them, not only physically but also mentally.

I LOVE my job!

They have embraced everything I've chucked at them, have brought focus to their health and wellbeing and met their goals. It's not always been easy and we are all still moving forward, each on our own journey but supporting each other as a group.

I would like to thank my Fit Club Crew for letting me help them in their journey and I am sooo excited to see what they can achieve next year.

We also have some new members joining us to start their journey – which is even more exciting!

So 2020…BRING. IT. ON!!!



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